If I drink warm milk before bed, I can sleep well.
Pronunciation: Neru mae ni atatakai gyūnyū o nomu to, yoku nemuremasu.
Grammar: 牛乳 is a noun meaning 'milk.' The particle を marks it as the object of 飲む (to drink). The pattern 動詞辞書形 + と expresses a natural consequence ('when/if A, then B').
